We spend a lot of time being polarized between like and dislike, want and don’t want, love and hate. In other words we are constantly being swept this way and that by a head full of opinions that bring with them powerful emotions, flooding us with their backwash. When there’s something we feel a strong [...]

If people are constantly disappointing you, it’s not their fault. If they’re forever irritating you, getting in your way, arriving too early, too late or somehow doing things to inconvenience you, this also is not their fault. As we recognize, you and I are living in the world we create from the thoughts we habitually [...]