Burt Goldman, long known as “The American Monk,” is now aged 83 and still going strong. Each week he makes a ten minute video newsletter which he posts on YouTube and on his American Monk website. In a recent video, he demonstrated one of his techniques for quickly ending anxiety and worries. This technique, which [...]
Self help is not mysterious. It’s not even difficult. It all boils down to a few commonsense things. Once you know these few things, there’s not much excuse for ever feeling helplessness, frustration, anger or fear ever again. First principle: Know what you want. Second principle: Know why you want it. With those two facts, [...]
When the mess hits the fan, what’s your standard reaction? Do you worry, obsess and panic? Or perhaps you don’t even wait for things to go wrong. Is worry your constant state of mind… just because you’re convinced something WILL go wrong? If you often find yourself with an oversupply of anxiety and frustration in [...]
